1 Kettlebell. 30 Minutes. Total Body Strength

Meet the Ultimate Kettlebell Workout View in Browser One Kettlebell, Serious Results Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.  This strategic plan from the experts at Men’s Health and pro trainer Marcus Martinez will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism. Here’s What You’ll Find Inside! A 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast   Detailed illustrations and step-by-step directions for every exercise   36 bonus workouts so you can learn the formula for building your own kettlebell workouts   A strategic outline that will help you master the kettlebell flow   A snap-in bookmark so you never lose your place Why Kettlebells Work It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it.  The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body. Meet Your Trainer Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach. Buy Now and Change Your Life Unsubscribe | Privacy Notice | CA Notice at Collection Road & Track is a publication of Hearst Autos. ©2024 Hearst Autos, Inc. All Rights Reserved. This email was sent by Hearst Autos, 300 West 57th Street, New York, NY 10019-3779

Help Kids Find Strength from Within💪

50 ways for kids to express how they're REALLY feeling

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50 ways for kids to express how they’re REALLY feeling

Help kids cope with their overwhelming feelings. Science shows that experiencing all your emotions or being in your feels—no matter how uncomfortable—is totally normal and even good for you.  The fun writing and drawing activities in this guided journal created specially for kids 8 to 12 helps them explore—and manage—their feelings. Manage Stress From homework and school to friends and family, there’s a lot in a kid’s life that can cause stress. Help kids recognize their triggers and find calm during challenging moments with breathing techniques and meditation practices from author Emily Edlynn, Ph.D.. Develop Coping Skills With 50 activities, such as creating a list of who gives the best hugs or reframing worries to positive thoughts, kids will build resilience and take control of their emotions. Strengthen Bonds with Loved Ones Help kids develop their relationships by celebrating what brings them joy, expressing gratitude, and sparking communication with friends and family. Cultivate Confidence Everyone can become a feelings superhero! Kids will discover how their feelings shape their thoughts and actions and understand the purpose emotions play in their lives.

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Nicolas Cage’s Stick-Shift Cadillac CTS-V Wagon Is Looking for a New Home

This National Treasure of a car could be yours — but please, don't Drive Angry.

View in Browser  SHOP EXCLUSIVES SUBSCRIBE Nicolas Cage's Stick-Shift Cadillac CTS-V Wagon Is Looking for a New Home This National Treasure of a car could be yours — but please, don't Drive Angry. READ MORE BMW Teases an M2-Based 'Entry Level' Race Car The camouflaged M2 variant is set to hit the track in 2026. READ MORE Super-Rare Ford Concept Car Destroyed in Trailer Fire at Monterey Car Week The 1979 Ford Ghia Probe 1 concept car had been on display at the Pebble Beach Concours d'Elegance just hours earlier. READ MORE The Nissan Z Nismo Is an Acquired Taste When the conditions are prime, the Z Nismo excels. READ MORE Here's How the Rimac Nevera Accelerates Faster Than It Brakes As the founder explains it, the feat is part precision motor control — and part, well, physics. READ MORE The 2025 Audi RS3 Packs an Updated Chassis and Better Looks Audi's five-cylinder sport sedan promises more dynamic action for the new model year. READ MORE Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Road & Track is a publication of Hearst Autos. ©2024 Hearst Autos, Inc. All Rights Reserved. This email was sent by Hearst Autos, 300 West 57th Street, New York, NY 10019-3779