Build a Stronger, Fitter Body in Your 40s and Beyond

Build Muscle At Age 40+ With Our Best Selling Program

The most effective workout for men over 40 View in Browser Get Shredded, Change Your Body, and FEEL INCREDIBLE! Get Shredded, Change Your Body, and FEEL INCREDIBLE! It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. How? You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury. You need the Men’s Health #1 workout program — Muscle After 40. 3 Reasons Why This Is The Most Effective Workout 3 Reasons Why This Is The Most Effective Workout  1. SMARTER REPS   1. SMARTER REPS  Everyone loves to get a new max on the bench or deadlift. But once you’re past 40, there’s way too much risk for basically no reward with these efforts. In this program you’ll never do fewer than 6 reps per set. Most work will be in the range of 8 to 15 reps, but sometimes it’ll go as high as 25. You’ll get better muscle growth in those ranges, with less risk to your joints and easier recovery.  2. SMARTER EXERCISES   2. SMARTER EXERCISES  It’s fashionable these days to say that there are no bad exercises. But when you’re over 40, many exercises should simply be avoided, such as lifts that put the shoulder joint in risky positions, exercises that create too much strain on elbows, and heavy barbell lifts that are too stressful for your knees, back and joints. The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For men over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury.   This smarter exercise choice is just one example from Muscle After 40. The entire program is built around the most effective exercises, reps and workouts for men over 40. The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For men over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury.   This smarter exercise choice is just one example from Muscle After 40. The entire program is built around the most effective exercises, reps and workouts for men over 40.  3. SMARTER PROGRAM   3. SMARTER PROGRAM  Muscle After 40 is a 12-week training program designed to get real results for men over 40, without risking injury. The complete program is found in an easy-to-follow guide, perfect to throw in your gym bag and record each day’s progress. Every exercise is explained and illustrated, and the training journal leads you through each day’s workout. Don’t wait another day — join the thousands of other Men’s Health readers who’ve built a stronger, more muscular body with Muscle After 40.

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It's Time to Winterize Your Car—and Your Garage

View in Browser  SHOP EXCLUSIVES SUBSCRIBE Welcome to The Shop, where Road & Track editors and the Hearst Autos Gear Team highlight gear, gadgets, and accessories for the automotive enthusiast. The Top Winter Tires for Safer Driving in Snow What are the best winter tires? The pros at Tire Rack recommend these snow tires for peak traction in winter driving conditions. Read More Upgrade Your Vehicle's Cabin With Expert-Picked Heated Seat Covers for 2025 Almost every car or truck has heated seats these days, so bring your older vehicle up to date with one of these top-ranked heated seat covers. Read More Get a Grip This Winter with These Top Tire Chains Worried about losing your grip this winter? Tackle icy roads and sticky situations with these expert picks. Read More Keep It Running with the Best Car Battery Chargers and Maintainers Whether you're preserving a classic or just avoiding that dreaded click, keep your car powered up with these battery chargers and maintainers. We spoke with an expert to find the best. Read More Frigid Wrenching? Keep Your Garage Warm This Winter With a Top-Rated Space Heaters Wrenching in your garage in the cold is no fun, so pick up one of these space heaters. Read More These Are the Top Ski and Snowboard Racks the Pros Swear By Snow-sport enthusiasts should grab one of these expert-recommended ski and snowboard roof racks along with their season lift passes. Read More How to Properly Store Your Car For the Winter Everything you need to do to prepare your prized possession for long-term storage. Read More Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Road & Track is a publication of Hearst Autos. ©2025 Hearst Autos, Inc. All Rights Reserved. This email was sent by Hearst Autos, 300 West 57th Street, New York, NY 10019-3779