How to Trick Yourself Into Going to the Gym

The Only Gym You Need Is a Track View this email in your browser Running Here's What to Eat While You Train For Your First Marathon What we talk about when we talk about carbs. Real-Life Diet The Real-Life Diet of Seth Rollins, Wrestling Star and CrossFit Jesus It's surprisingly practical! Mind Gym How to Trick Yourself Into Going to the Gym (Among Other Things) A chat with NYU psychology professor and motivation expert Gabriele Oettingen. Body Hacks The Secret to Bigger Arms Has Nothing to Do With Working Out Your Arms On some level, every day is leg day. Zero Excuses The Only Gym You Need Is a Track Science says you should be sprinting. Find a local track where you can do just that. From Our Partners How to Prep a Week of Healthy Lunches at Once Learn how to roast a chicken, make chimichurri, and more. Fitness The Best Plank You Aren't Doing It takes only 10 seconds. Best Stuff The Best Gym Shorts for Every Kind of Workout For every workout, budget, and style, these are the gym shorts to wear the next time you're gettin' sweaty. From Our Partners The Athlete's Secret Weapon? Calves When properly trained, this oft-neglected muscle can be a total powerhouse. This email was sent to you by GQ Daily. To ensure delivery to your inbox (not bulk or junk folders), please add our e–mail address, GQ@newsletter.gq.com, to your address book. View our Privacy Policy Unsubscribe Copyright © Condé Nast 2017. One World Trade Center, New York, NY 10038. All rights reserved.